I offer guided meditations that are tailored to help all ages and issues. From pregnancy, anxiety in children, workplace stress, postpartum depression to just needing to relax I can offer a meditation for you! Meditation rests the mind providing us with relaxation. It turns our focus inwards rather than focusing on the outward stresses in our lives. Meditation can help in promoting concentration and positive emotions and can be combined with crystal healing for extra support. For more details on the meditation packages we can offer please head to our pricing and packages page.