Walking in Labour
When we are in labour, our body is our best friend!
IF WE LET IT!
If we stay calm, our body will even produce natural painkillers called endorphins 💪
‘Endorphins interact with the opiate receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine.’ Medicinenet.com
How amazing is that! 🙌
One way to stay calm and help these endorphins kick in during early labour is going for a calming walk. How simple is that?
If you would like to find out more about how amazing your body is and how to feel confident in its abilities during labour please do get in contact!